Books Details
Author : David Zinczenko Pages : 288 pages Publisher : Rodale
Books Language : ISBN-10 : 1623361605 ISBN-13 : 9781623361600
Books Descriptions
In The 8-Hour Diet, a New York Times bestseller in hardcover,
authors David Zinczenko and Peter Moore present a paradigm-
shifting plan that allows readers to eat anything they want, as
much as they want?and still strip away 20, 40, 60 pounds, or
more.Stunning new research shows readers can lose remarkable
amounts of weight eating as much as they want of any food they
want?as long as they eat within a set 8-hour time
period.Zinczenko and Moore demonstrate how simply observing
this timed-eating strategy just 3 days a week will reset a
dieter?s metabolism so that he or she can enter fat-burning
mode first thing in the morning?and stay there all day long.
And by focusing on 8 critical, nutrient-rich Powerfoods,
readers will not only lose weight, but also protect themselves
from Alzheimer?s, heart disease, even the common cold.In the
book, readers will find motivating strategies, delicious
recipes, and an 8-minute workout routine to maximize calorie
burn. The 8-Hour Diet promises to strip
